![]() ![]() From the late 1800's, and in each decade after that, exercises and routines are listed for you to apply. Some of the world's greatest bodybuilding legends got their physiques from these old school workouts. Old school bodybuilding workouts are what the new generation attempts to keep reinventing. ![]() Share some of their secrets in training methods, dietary plans and learn techniques to meet your bodybuilding goals. You will also find detailed information about their training habits, favorite body parts, types of diet they followed and how it all started for them. Learn some of their training routines, methods, and diet plans that have never before been exposed. ![]() With over 30 great legends listed in this book, you will learn and appreciate the dedication, hard work and persistence in depicting the American Bodybuilder from the 1800's to the late 1990's. Most importantly, this book documents their greatest achievements and what it took toachieve superior physiques at a time before anabolic drugs were in existence. Discover their training habits, favorite routines and diets that helped them achieve some of the greatest physiques of all time. It will take you back to the golden years of bodybuilding when it was in its most simple form, as it was intended to be. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. A comprehensive history from Eugene Sandow to the great Arnold Schwarzenegger and many others. Old School Bodybuilding, is about the great legends that started it all. ![]()
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January 2023
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